Similar to how important it is to find the proper partner for a successful relationship, finding the best marriage therapist is crucial. How can you trust someone with something as intimate as your marriage, even when a trained therapist can help your bond grow stronger?

Begin by outlining your objectives. Is it hard for you to trust again after someone betrayed you? Is every discussion now a debate because of how poorly people are able to convey ideas? Your search for therapy will be more directed if you have a goal in mind.

While credentials are necessary, character is king. If your therapist’s approach makes you or your spouse feel uneasy, it won’t matter how skilled they are. There are therapists who are kind and encouraging, and then there are others who go right to the point. Weigh the pros and cons of a gentle approach vs. direct criticism.

The approaches used by various therapists can vary greatly. While some embrace a more free-form approach, others adhere to more regimented systems such as Gottman Method or Emotionally Focused Therapy (EFT). Seek out someone who provides organized advice if you like well-defined plans and assignments. A talk-based method could be more suitable if you prefer in-depth, unstructured discussions.

There are also pragmatic considerations. Would you find it more convenient to have therapy sessions virtually or in person? Therapy is an investment, but it shouldn’t break the bank. Cost is another major factor. If necessary, verify your insurance coverage or seek out sliding scale choices.

Following your gut feelings is paramount. You deserve to feel encouraged, not condemned, after your initial consultation. Stay on the hunt if you get the creeps. Great therapists do more than listen; they also provide insightful criticism, practical advice, and direction to help you grow closer as a couple.